Ayla Heppding MS, CNS, LDN
"The smallest improvements can cascade into major results.
Bio:
Ayla Heppding (Neal) is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist with a particular interest in hormones, male and female support from preconception- postpartum, the microbiome, and metabolic health. Ayla also has experience with optimizing nutrition for a wide variety of complex conditions such as SIBO, candida, hypothyroidism, connective tissue disorders, mast cell activation syndrome, chronic fatigue, menopause and more.
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Education:
Ayla graduated from University of Maryland College Park with a Bachelor’s in Psychology, and has her Master’s degree in Human Clinical Nutrition and Integrative Health from Maryland University of Integrative Health. Ayla began her nutrition career by interning, and subsequently assisting (your’s truly) Katie before completing her requirements for licensure. Thereafter, working with hundreds of functional medicine patients at one of the largest functional and integrative health clinics in the DC area.
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In Practice:
Ayla believes that individuals know their bodies better than any practitioner ever will; and that empowerment through education can help them make the connections between their bodies and food/lifestyle choices. While she prefers a food and lifestyle-first approach, she pulls in functional testing and supplements as needed–with the goal of less is more in the future.
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Personal:
Ayla lives in the mountains of Western Maryland with her husband and 3 beautiful daughters. In her free time she loves to cook, read/research, and be present with her family and community.
Stephanie Harrington MS, CNS, LDN
"Discover the vibrant and energetic life you deserve.”
Bio:
Stephanie Harrington is a Certified Nutrition Specialist and Licensed Dietitian Nutritionist with specialty training in functional nutrition, focusing on digestive healing, women’s health and hormones, and skin conditions. Stephanie practices a whole-person approach, emphasizing the relationship between food, mindset, self-care and connection.
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Education:
Stephanie holds a bachelor’s degree in psychology from the University of Rhode Island, followed by a Master's Degree in the Science of Nutrition from the National University of Natural Medicine. Stephanie has completed a 6 month intensive one-on-one mentorship with Katie while completing her certifications at GHT Academy.
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In Practice:
Stephanie listens to her clients and their body’s internal cues, offering guidance and support. She strives to bring clarity to contradictory nutrition information. Stephanie is passionate about helping clients understand the root of their symptoms, feel connected to their bodies, and understand how to support their health to thrive.
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Personal:
Stephanie is originally from Rhode Island and is currently residing in Oregon with her husband. In her free time, you will find her in the mountains, hiking, paddle boarding, and enjoying nature; weightlifting, practicing yoga, or nerding out on research. ​